September 2025
đź’Ą Move. Groove. Strengthen. đź’Ş
Join Our Fusion Fitness Community Class!
Get ready to experience the ultimate workout trifecta! Our new community class combines the high-intensity intervals of Tabata, the dance-party vibes of Zumba, and the targeted toning of core strengthening—all in one dynamic session designed to energize your body and uplift your spirit.
Whether you're looking to torch calories, boost endurance, or build a stronger core, this class has something for everyone. No experience needed—just bring your energy, a smile, and a willingness to move!
đź•’ What to Expect:
- Tabata: Quick bursts of cardio and strength to fire up your metabolism
- Zumba: Dance your heart out to global rhythms and feel the joy
- Core Strengthening: Focused exercises to build stability and power
👯‍♀️ Why Join?
- Inclusive, supportive community
- Fun, motivating instructors
- A full-body workout that flies by
đź“… Standing Class Policy
Reserve your spot through the JDF website. Classes may be canceled if fewer than 6 students are registered. Book up to 30 days in advance!
Reserve your spot through the JDF website. Classes may be canceled if fewer than 6 students are registered. Book up to 30 days in advance!
Let’s sweat, smile, and grow stronger—together. 🌟
#FusionFitness #TabataZumbaCore #StrongerTogether #CommunityWellness
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
31 | 1 | 2 | 3 | 4 | 5 | 6 |
7 | 8 | 9 6:30 pm Groove & Strength Express $5 Drop-In Troy | 10 | 11 6:30 pm Troy CANCELLED | 12 TODAY | 13 |
14 | 15 | 16 | 17 | 18 | 19 | 20 |
21 | 22 | 23 | 24 | 25 | 26 | 27 |
28 | 29 | 30 | 1 | 2 | 3 | 4 |