Get ready to experience the ultimate workout trifecta! Our new community class combines the high-intensity intervals of Tabata, the dance-party vibes of Zumba, and the targeted toning of core strengthening—all in one dynamic session designed to energize your body and uplift your spirit.
Whether you're looking to torch calories, boost endurance, or build a stronger core, this class has something for everyone. No experience needed—just bring your energy, a smile, and a willingness to move!
đź•’ What to Expect:
Tabata: Quick bursts of cardio and strength to fire up your metabolism
Zumba: Dance your heart out to global rhythms and feel the joy
Core Strengthening: Focused exercises to build stability and power
👯‍♀️ Why Join?
Inclusive, supportive community
Fun, motivating instructors
A full-body workout that flies by
đź“… Standing Class Policy Reserve your spot through the JDF website. Classes may be canceled if fewer than 6 students are registered. Book up to 30 days in advance!
Let’s sweat, smile, and grow stronger—together. 🌟