JDF Groove & Strength Express
 đź’Ą Move. Groove. Strengthen. đź’Ş
Join Our Fusion Fitness Community Class!
Get ready to experience the ultimate workout trifecta! Our new community class combines the high-intensity intervals of Tabata, the dance-party vibes of Zumba, and the targeted toning of core strengthening—all in one dynamic session designed to energize your body and uplift your spirit. 

Whether you're looking to torch calories, boost endurance, or build a stronger core, this class has something for everyone. No experience needed—just bring your energy, a smile, and a willingness to move!

đź•’ What to Expect:
  • Tabata: Quick bursts of cardio and strength to fire up your metabolism  
  • Zumba: Dance your heart out to global rhythms and feel the joy  
  • Core Strengthening: Focused exercises to build stability and power  
👯‍♀️ Why Join?
  • Inclusive, supportive community  
  • Fun, motivating instructors  
  • A full-body workout that flies by  
đź“… Standing Class Policy
Reserve your spot through the JDF website. Classes may be canceled if fewer than 6 students are registered. Book up to 30 days in advance!
Let’s sweat, smile, and grow stronger—together. 🌟  

#FusionFitness #TabataZumbaCore #StrongerTogether #CommunityWellness

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Dec
16 Tue
December 16
Tuesday
6:30 pm
Groove & Strength Express $5 Drop-In
1 hour
Troy
Dec
18 Thu
December 18
Thursday
6:30 pm
Groove & Strength Express $5 Drop-In
1 hour
Troy
Dec
23 Tue
December 23
Tuesday
Holiday Break
6:30 pm
Groove & Strength Express $5 Drop-In
CANCELLED
1 hour
Troy
Dec
24 Wed
December 24
Wednesday
Holiday Break
Dec
25 Thu
December 25
Thursday
Holiday Break
6:30 pm
Groove & Strength Express $5 Drop-In
CANCELLED
1 hour
Troy
Dec
30 Tue
December 30
Tuesday
6:30 pm
Groove & Strength Express $5 Drop-In
1 hour
Troy
Jan
1 Thu
January 1
Thursday
6:30 pm
Groove & Strength Express $5 Drop-In
1 hour
Troy
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