JDF Groove & Strength Express
 đź’Ą Move. Groove. Strengthen. đź’Ş
Join Our Fusion Fitness Community Class!
Get ready to experience the ultimate workout trifecta! Our new community class combines the high-intensity intervals of Tabata, the dance-party vibes of Zumba, and the targeted toning of core strengthening—all in one dynamic session designed to energize your body and uplift your spirit. 

Whether you're looking to torch calories, boost endurance, or build a stronger core, this class has something for everyone. No experience needed—just bring your energy, a smile, and a willingness to move!

đź•’ What to Expect:
  • Tabata: Quick bursts of cardio and strength to fire up your metabolism  
  • Zumba: Dance your heart out to global rhythms and feel the joy  
  • Core Strengthening: Focused exercises to build stability and power  
👯‍♀️ Why Join?
  • Inclusive, supportive community  
  • Fun, motivating instructors  
  • A full-body workout that flies by  
đź“… Standing Class Policy
Reserve your spot through the JDF website. Classes may be canceled if fewer than 6 students are registered. Book up to 30 days in advance!
Let’s sweat, smile, and grow stronger—together. 🌟  

#FusionFitness #TabataZumbaCore #StrongerTogether #CommunityWellness

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Apr
30 Thu
Today
April 30
Thursday TODAY
6:30 pm
Groove & Strength Express $5 Drop-In
1 hour
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May
5 Tue
May 5
Tuesday
6:30 pm
Groove & Strength Express $5 Drop-In
1 hour
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May
7 Thu
May 7
Thursday
6:30 pm
Groove & Strength Express $5 Drop-In
1 hour
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May
12 Tue
May 12
Tuesday
6:30 pm
Groove & Strength Express $5 Drop-In
1 hour
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May
14 Thu
May 14
Thursday
6:30 pm
Groove & Strength Express $5 Drop-In
1 hour
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May
19 Tue
May 19
Tuesday
6:30 pm
Groove & Strength Express $5 Drop-In
1 hour
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